Dear clients, Thank you for being here! We can’t wait to help you reach all your health & mobility goals, in a safe, welcoming, and trauma-informed clinic space.

Due to the high demand and longer wait to access our services, we recommend booking a minimum of two follow-up visits, 1 or 2 weeks apart, after booking an initial assessment visit.

This will ensure that you are able to have a follow-up visit if required. Our therapists or yourself can cancel or postpone the follow-up visits after the initial visit, at anytime if needed.

Please note that we are not a OHIP-covered or WSIB clinic. Also a gentle reminder that we require 48 hours for changes to your appointment or cancelations. Last-minute cancelations will be subject to a cancelation fee and no-shows will be charged the full appointment rate at the time of the missed appointment. We appreciate everyone’s understanding! :)

Pelvic Health Physiotherapy

For pelvic floor assessment and treatment.


Pediatric Physiotherapy


Vestibular, TMJ & Concussion Rehabilitation


Orthopaedic Physiotherapy

For orthopedic physiotherapy


Pediatric Occupational Therapy


Registered Holistic Nutrition

According to the Canadian School of Natural Nutrition, a registered holistic nutritionist is a practitioner who educate individuals about the health benefits of natural nutrition; since each person has a unique bio-chemistry, each person has unique nutritional requirements. Holistic nutrition is a special combination of modern science and time-tested wisdom based on the philosophy that each per... Read More

According to the Canadian School of Natural Nutrition, a registered holistic nutritionist is a practitioner who educate individuals about the health benefits of natural nutrition; since each person has a unique bio-chemistry, each person has unique nutritional requirements. Holistic nutrition is a special combination of modern science and time-tested wisdom based on the philosophy that each person has unique nutritional requirements. Holistic nutritionists believe in the Body-Mind-Spirit connection to help address vitamin & mineral deficiencies, as well as reaching health goals.


6-week exercise programs

🎉🎉🎉Excited to announce a new offering! 🎉🎉🎉 Our physios Hannah & Tessa will be leading a 6 week group exercise class - all levels and prenatal/postpartum welcome! 🍂 Where? JAG centre in Braeside, Fridays @ 9am 🍂 When? Starting November 1st, for 6 consecutive weeks If an initial physiotherapy assessment has been completed at APPP in the last year, you may be able to claim the whole p... Read More

🎉🎉🎉Excited to announce a new offering! 🎉🎉🎉

Our physios Hannah & Tessa will be leading a 6 week group exercise class - all levels and prenatal/postpartum welcome!

🍂 Where? JAG centre in Braeside, Fridays @ 9am

🍂 When? Starting November 1st, for 6 consecutive weeks

If an initial physiotherapy assessment has been completed at APPP in the last year, you may be able to claim the whole program under physiotherapy private insurance benefits.

Haven't seen us before? No worries, Tessa & Hannah have availability to see you for an assessment before the class begins. They both have daytime or evening availability!

Did you know that physiotherapists undertake 6+ years of university to become licensed? Physiotherapists are trained to target specific and personalized exercises for their patients. Participating in a physiotherapist-led exercise program allows you to exercise while feeling safe, supported, and guided during the whole course of the 6-week program.

Your physiotherapists will send you an intake form prior to the start of the classes, to ensure that they know your specific areas of weakness, your previous injuries, your medical history, and your own specific goals. In doing so, they will be able to personalize your experience, and help you gain strength in the most comfortable way possible!

After the 6-week program, you will be given a handout of the exercises that you learned, as well as your own exercise rubber band, so that you can carry-on practicing the exercise program at home!

Physiotherapist-led group exercise classes are not only beneficial for people who feel limited in their mobility and strength, but are also backed by evidence and proven to provide long-term benefits for people experiencing back, neck, shoulder, hip and knee pain!


Athletic Therapy

Athletic Therapist’s are specialized in the assessment, rehabilitation, and prevention of injuries to the musculoskeletal system (muscles, bones and joints). Athletic therapist’s take an active approach to treatment to help you reach your goals. They use a combination of manual therapy techniques, exercise prescription and client education to get you back to doing the activities you lov... Read More

Athletic Therapist’s are specialized in the assessment, rehabilitation, and prevention of injuries
to the musculoskeletal system (muscles, bones and joints). Athletic therapist’s take an active
approach to treatment to help you reach your goals. They use a combination of manual therapy
techniques, exercise prescription and client education to get you back to doing the activities you
love quickly and safely.

Athletic Therapist’s can treat a variety of injuries and conditions such as sprains/strains,
concussions, chronic pain, and postoperative rehabilitation. Athletic Therapy is for everyone!

Tessa has a Bachelor of Human Kinetics from the University of Ottawa. During her studies she had experiences working with the Varsity Women’s Volleyball team, providing injury bracing services at an orthopedic store and an internship at a pediatric physiotherapy clinic. She then went on to complete her Master’s degree in Physiotherapy at Queen’s University in 2024.

Through her multiple clinical placements she had exposure to treating individuals of all ages and stages from infants to older adults. Some highlights include a placement in a chronic pain clinic, a Children’s Treatment Centre in Northern Ontario and a sports injury clinic. During school, Tessa volunteered in various ways including as a mentor for 1st year students, as a research assistant investigating motor learning concepts in physiotherapy and on committees such as the Pediatric Division of the Canadian Physiotherapy Association. Her personal experience of being both a competitive dancer and a track athlete growing up meant that she was no stranger to injuries. In her clinical practice, Tessa embodies a client lead approach where she believes in collaboration to determine goals of care. She uses an active approach including education and exercise to help people get back to doing the things they love.

Tessa uses an evidence based approach and is always seeking out new information to inform her practice. She is looking forward to taking continuing education courses in the near future.

When not in the clinic, you can find Tessa enjoying different forms of physical activity, reading a good book, spending time with friends/family and volunteering in the community.

Tessa has a Bachelor of Human Kinetics from the University of Ottawa. During her studies she had ... Read More

Food is fun! It is the gateway to better health. What Courtney can help you with is finding what works for you and your lifestyle. Everyone is different, there is no one way of eating that is best for everyone, but there is a way of eating that is best for you, physically, mentally, and emotionally.

She can help you tune into your body and listen to what it needs so you can eat accordingly and feel great! Holistic nutrition is an amazing start to feeling great in all areas of your life. Courtney’s passion is to help you live a life full of vitality!

Courtney is a Registered Holistic Nutritionist from the Canada School of Natural Nutrition, a certified Metabolic Balance coach and Yoga instructor with over 10 years of teaching experience. She holds a bachelor’s degree in International Business from Brock University.

She has worked with clients with a wide range of different health goals, but her main focus is to help folks create joy in their healthful pursuit.

Food is fun! It is the gateway to better health. What Courtney can help you with is finding what... Read More

She is fluently bilingual, and is proud to offer services in both French and English. Since graduating, Carmelle has taken several post-graduate courses, including: ⭐️Manual Therapy (level 1) ⭐️K-Taping ⭐️Cupping ⭐️Concussion Management ⭐️Vestibular Rehabilitation (Vertigo/dizziness) ⭐️RAPID Neurofascial Reset (level 3- specialist) ⭐️TMJ Management (Jaw) ⭐️Kinetic Link Training & ⭐️Canine Rehabilitation (level 1). Carmelle has previously worked in multi-disciplinary private practice clinics, and has developed a passion for working with pediatric clients. She believes the power of physiotherapy lies in empowering her clients to overcome adversity, discover their potential, optimize their function, and live their best life… all while having fun! She is thrilled to be a part of a small but mighty team of professionals who share in her vision of holistic client-centred care.

She is fluently bilingual, and is proud to offer services in both French and English. Since gradu... Read More

Rayane is a Registered Physiotherapist and has always been in good standing with the College of Physiotherapists of Ontario (CPO).

Rayane graduated with a Bachelor of Science in Physiotherapy in 2009 from the Sao Paulo State University (Brazil), where she was first in touch with OB/Gyn Pelvic Floor Health, having the opportunity to complete practical placements and work directly with patients, assessing and treating women with various conditions such as urinary incontinence and pelvic organ prolapse, pre and post-operative care, pre and post-natal care, etc.

Her personal experiences of being a dancer and having back pain as a teenager have brought her close to Clinical Pilates Method which she constantly implements into her Physiotherapy practice.

Educating and empowering patients to learn about their bodies and improve quality of life is what drives her professional practice. Working with pregnancy related conditions and educating her patients on how to make informed decisions during labour and take good care of themselves in postpartum gives her a great sense of contribution to Canadian families.

She is also engaged in working with the LGBT community and feels motivated when learning new treatment techniques and putting them into practice, therefore is constantly taking courses to enhance her professional skills.

Outside of the clinic you may find her taking some yummy risks in her kitchen, planning trips, spreading some word about mental health awareness, playing with her family, and exploring the outdoor areas of our community with her friends.

Rayane is a Registered Physiotherapist and has always been in good standing with the College of P... Read More

Laurence is a Registered Physiotherapist and has always been in good standing with the College of Physiotherapists of Ontario (CPO). She is rostered as a pelvic health physiotherapist and is rostered in the controlled acts of Acupuncture & Dry needling.

Laurence completed her Master’s degree in Physiotherapy at the University of Ottawa, and then completed “External/Internal Pelvic Floor Physiotherapy” and “Pediatric Incontinence and Pelvic Floor Dysfunction” post-graduate training and certifications.

When treating pediatric clients, Laurence prefers to use a neurodevelopmental treatment (NDT) approach for all global/motor developmental delays and other movement disorders.

Laurence has her clients’ wellness and health at heart. She believes in treating every client in a unique and personalized way. Patient education is an important part of her treatment, as she firmly believes in giving her clients the best tools to understand and manage their health condition(s).

Laurence also completed other post-graduate certifications such as: acupuncture, dry needling, Rost Therapy: Pelvic girdle pain the female athlete, osteoarthritis rehabilitation, and more…

Laurence is a Registered Physiotherapist and has always been in good standing with the College of... Read More

Hannah graduated from Queen’s University with her Masters of Science in Physical Therapy (MScPT) in 2024, after completing her Honours Bachelor of Health Sciences (HBHSc) at the University of Ottawa.

Hannah was born and raised in Arnprior, and is excited to be able to give back to her community, offering personalized, evidence-based treatment to individuals of all ages and activity levels. She believes in treating each patient with empathy and respect, while using education, exercise, and hands on techniques to improve well-being.

Having worked in a variety of settings: hospital based physiotherapy, geriatric outpatient rehabilitation, and various multidisciplinary private physiotherapy clinics, she brings a multifaceted perspective to assessment / treatment.

Fun fact: she has even worked with our furry friends in animal rehabilitation. Hannah is eager to expand her knowledge and plans to pursue further education related to pelvic health, among other post-graduate courses.

Outside of work, Hannah loves trying new foods and restaurants, taking her dog for long walks with friends, playing recreational volleyball and softball, and having movie nights with family.

Hannah graduated from Queen’s University with her Masters of Science in Physical Therapy (MScPT) ... Read More

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Located at: 201 Daniel St S, Arnprior
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